m a t t v i n c e n t . n e t

Some of this mornings muscle-ups.  Are they useful for throwing?  Not really but they are challenging and fun.  Really have to use momentum and timing to get it right.  #traininlab #sorinexisstrong @sorinex @marksmellybell @jesseburdick @silentmikke @jimmcdsttv @jimwendler @katiehogan777 #redstickcrossfit @brucebarbell 0

Some of this mornings muscle-ups. Are they useful for throwing? Not really but they are challenging and fun. Really have to use momentum and timing to get it right. #traininlab #sorinexisstrong @sorinex @marksmellybell @jesseburdick @silentmikke @jimmcdsttv @jimwendler @katiehogan777 #redstickcrossfit @brucebarbell

Some of this mornings muscle-ups. Are they useful for throwing? Not really but they are challenging and fun. Really have to use momentum and timing to get it right. #traininlab #sorinexisstrong @sorinex @marksmellybell @jesseburdick @silentmikke @jimmcdsttv @jimwendler @katiehogan777 #redstickcrossfit @brucebarbell

@wolfmate entertaining read while grinding miles for am cardio.  #traininlab #cardiooooo #crossfat #riseandgrind looking forward to this weekend contest in Sacramento!  @marksmellybell #supertrainingtv @jesseburdick @silentmikke @jimmcdsttv #powermagazine @jimwendler #HVIII #powercast 0

@wolfmate entertaining read while grinding miles for am cardio. #traininlab #cardiooooo #crossfat #riseandgrind looking forward to this weekend contest in Sacramento! @marksmellybell #supertrainingtv @jesseburdick @silentmikke @jimmcdsttv #powermagazine @jimwendler #HVIII #powercast

@wolfmate entertaining read while grinding miles for am cardio. #traininlab #cardiooooo #crossfat #riseandgrind looking forward to this weekend contest in Sacramento! @marksmellybell #supertrainingtv @jesseburdick @silentmikke @jimmcdsttv #powermagazine @jimwendler #HVIII #powercast