m a t t v i n c e n t . n e t

Sounds like a bargain to me.  After today at the Pleasanton games it will be time for a little refuel, relax, and fun.  But right now is time to focus.  #justtheTIP-  get up at least 3hrs before a competition so your body can start turning on.  I take a hot shower and do stretching in the shower, next a light rolling and band stretch.  Then head to the field with the body already feeling primed to go.  #hviii #strengthlab #strengthathlete #shakira check out my books and programming at mattvincent.net #tacos #tecate 0

Sounds like a bargain to me. After today at the Pleasanton games it will be time for a little refuel, relax, and fun. But right now is time to focus. #justtheTIP- get up at least 3hrs before a competition so your body can start turning on. I take a hot shower and do stretching in the shower, next a light rolling and band stretch. Then head to the field with the body already feeling primed to go. #hviii #strengthlab #strengthathlete #shakira check out my books and programming at mattvincent.net #tacos #tecate

Sounds like a bargain to me. After today at the Pleasanton games it will be time for a little refuel, relax, and fun. But right now is time to focus. #justtheTIP- get up at least 3hrs before a competition so your body can start turning on. I take a hot shower and do stretching in the shower, next a light rolling and band stretch. Then head to the field with the body already feeling primed to go. #hviii #strengthlab #strengthathlete #shakira check out my books and programming at mattvincent.net #tacos #tecate

Things are about to get weird in this hotel room.  Getting ready for tomorrow's Highland games.  @suppleleopard @mobilitywod @jesseburdick @marksmellybell @silentmikke @jimmcdsttv #hviii #slingshot @sorinex #strengthlab #strengthathlete 0

Things are about to get weird in this hotel room. Getting ready for tomorrow’s Highland games. @suppleleopard @mobilitywod @jesseburdick @marksmellybell @silentmikke @jimmcdsttv #hviii #slingshot @sorinex #strengthlab #strengthathlete

Things are about to get weird in this hotel room. Getting ready for tomorrow’s Highland games. @suppleleopard @mobilitywod @jesseburdick @marksmellybell @silentmikke @jimmcdsttv #hviii #slingshot @sorinex #strengthlab #strengthathlete

#Repost from @smelliott_mallard with @repostapp --- Thanks to @matsoexplosion for the hook-up!
Won all this from the regram contest:
Starting Mobility, Strength Lab, 2 Slingshot compression cuffs and Jack3d. 
Give em all a follow!
@marksmellybell
@usplabs
#slingshot
#jack3d
#strengthlab 0

#Repost from @smelliott_mallard with @repostapp — Thanks to @matsoexplosion for the hook-up! Won all this from the regram contest: Starting Mobility, Strength Lab, 2 Slingshot compression cuffs and Jack3d. Give em all a follow! @marksmellybell @usplabs #slingshot #jack3d #strengthlab

#Repost from @smelliott_mallard with @repostapp — Thanks to @matsoexplosion for the hook-up!
Won all this from the regram contest:
Starting Mobility, Strength Lab, 2 Slingshot compression cuffs and Jack3d.
Give em all a follow!
@marksmellybell
@usplabs
#slingshot
#jack3d
#strengthlab

Full day at the amazing @csagym shooting a ton of great information with @jesseburdick and @jgraygymnasty.  Talked about being a better athlete and got some great Muscle Up help as well.  Strict muscle ups will go down this offseason.  Also I thought @jackie585 had less tattoos than this?  #hviii #strengthlab #strengthathlete @marksmellybell @suppleleopard 0

Full day at the amazing @csagym shooting a ton of great information with @jesseburdick and @jgraygymnasty. Talked about being a better athlete and got some great Muscle Up help as well. Strict muscle ups will go down this offseason. Also I thought @jackie585 had less tattoos than this? #hviii #strengthlab #strengthathlete @marksmellybell @suppleleopard

Full day at the amazing @csagym shooting a ton of great information with @jesseburdick and @jgraygymnasty. Talked about being a better athlete and got some great Muscle Up help as well. Strict muscle ups will go down this offseason. Also I thought @jackie585 had less tattoos than this? #hviii #strengthlab #strengthathlete @marksmellybell @suppleleopard

Final time up for Pleasanton with @jesseburdick this afternoon at @csagym looking forward to it.  Jesse has helped me with nutrition and how to treat my body like an athlete to get the best returns out if it.  #hviii #strengthlab #highlandgames #driftalifta any info you want to know from @jesseburdick let me know. 0

Final time up for Pleasanton with @jesseburdick this afternoon at @csagym looking forward to it. Jesse has helped me with nutrition and how to treat my body like an athlete to get the best returns out if it. #hviii #strengthlab #highlandgames #driftalifta any info you want to know from @jesseburdick let me know.

Final time up for Pleasanton with @jesseburdick this afternoon at @csagym looking forward to it. Jesse has helped me with nutrition and how to treat my body like an athlete to get the best returns out if it. #hviii #strengthlab #highlandgames #driftalifta any info you want to know from @jesseburdick let me know.

@suppleleopard @mobilitywod and some nice sunset.  Yesterday was great shooting for the #driftalifta series.  Ton of info on fixing hip issues and how to program mobility into your training.  Also a great interview with Kelly and Juliett about the work they have coming up with helping kids get movement back.  Now time to get some real nice coffee before some Olympic lifting with @dianefu #alwaysgetbetter #hviii #strengthlab STRENGTHLAB is at mattvincent.net 0

@suppleleopard @mobilitywod and some nice sunset. Yesterday was great shooting for the #driftalifta series. Ton of info on fixing hip issues and how to program mobility into your training. Also a great interview with Kelly and Juliett about the work they have coming up with helping kids get movement back. Now time to get some real nice coffee before some Olympic lifting with @dianefu #alwaysgetbetter #hviii #strengthlab STRENGTHLAB is at mattvincent.net

@suppleleopard @mobilitywod and some nice sunset. Yesterday was great shooting for the #driftalifta series. Ton of info on fixing hip issues and how to program mobility into your training. Also a great interview with Kelly and Juliett about the work they have coming up with helping kids get movement back. Now time to get some real nice coffee before some Olympic lifting with @dianefu #alwaysgetbetter #hviii #strengthlab STRENGTHLAB is at mattvincent.net

Turning cabers!!! Being able to train for max power as an athlete is key.  Staying healthy and injury free is one of the biggest keys to performing at your best when it counts.  One way to do this is through submaximal training  and focusing on power output.  This is how I train as an athlete.  It is about building strength then mastering your specific sport skills.  Learn to use the strength you build efficiently. STRENGTH LAB.  Programming for athletes. Mattvincent.net. 20% off with code HVIII14 till end of sept!  Get it now!  #hviii #strengthlab #strengthathlete @marksmellybell @jesseburdick @suppleleopard @silentmikke #slingshot 0

Turning cabers!!! Being able to train for max power as an athlete is key. Staying healthy and injury free is one of the biggest keys to performing at your best when it counts. One way to do this is through submaximal training and focusing on power output. This is how I train as an athlete. It is about building strength then mastering your specific sport skills. Learn to use the strength you build efficiently. STRENGTH LAB. Programming for athletes. Mattvincent.net. 20% off with code HVIII14 till end of sept! Get it now! #hviii #strengthlab #strengthathlete @marksmellybell @jesseburdick @suppleleopard @silentmikke #slingshot

Turning cabers!!! Being able to train for max power as an athlete is key. Staying healthy and injury free is one of the biggest keys to performing at your best when it counts. One way to do this is through submaximal training and focusing on power output. This is how I train as an athlete. It is about building strength then mastering your specific sport skills. Learn to use the strength you build efficiently. STRENGTH LAB. Programming for athletes. Mattvincent.net. 20% off with code HVIII14 till end of sept! Get it now! #hviii #strengthlab #strengthathlete @marksmellybell @jesseburdick @suppleleopard @silentmikke #slingshot

Had a great time interviewing and filming with Kelly and Juliett Starrett today at San Francisco Crossfit.  Looking forward to working with @dianefu tomorrow morning.  Looking forward to the drifta lifta series.  #hviii #strengthlab #driftalifta #slingshot 0

Had a great time interviewing and filming with Kelly and Juliett Starrett today at San Francisco Crossfit. Looking forward to working with @dianefu tomorrow morning. Looking forward to the drifta lifta series. #hviii #strengthlab #driftalifta #slingshot

Had a great time interviewing and filming with Kelly and Juliett Starrett today at San Francisco Crossfit. Looking forward to working with @dianefu tomorrow morning. Looking forward to the drifta lifta series. #hviii #strengthlab #driftalifta #slingshot