m a t t v i n c e n t . n e t

Confidently called my shot, pulled back the hammer, and WHIFFFF!  Success at the off handed dinger derby last weekend!  An Enumclaw North American championship tradition is an offhanded event at halftime to make the pros look like assholes. $6 buy in, winner takes all.  Also winner buys 1st round of beers.  Another great reason my sport of Highland games is amazing.  Moments like this, I'm still laughing.  #hviii #strengthlab #strengthathlete #highlandgames #dingerderby 0

Confidently called my shot, pulled back the hammer, and WHIFFFF! Success at the off handed dinger derby last weekend! An Enumclaw North American championship tradition is an offhanded event at halftime to make the pros look like assholes. $6 buy in, winner takes all. Also winner buys 1st round of beers. Another great reason my sport of Highland games is amazing. Moments like this, I’m still laughing. #hviii #strengthlab #strengthathlete #highlandgames #dingerderby

Confidently called my shot, pulled back the hammer, and WHIFFFF! Success at the off handed dinger derby last weekend! An Enumclaw North American championship tradition is an offhanded event at halftime to make the pros look like assholes. $6 buy in, winner takes all. Also winner buys 1st round of beers. Another great reason my sport of Highland games is amazing. Moments like this, I’m still laughing. #hviii #strengthlab #strengthathlete #highlandgames #dingerderby

Getting some conditioning in tonight with the log c&j.  I will have a max log in two weeks in Glasgow for the Highlander.  Started with #shakira hip mobility.  Much needed after 9hrs of driving today.  Great training tonight 5x5 log c&J start set every two minutes.  After 100k snatch complex (snatch pull, power snatch, full snatch) x 5.  Superset muscleup x 2.  Couldn't get out and throw and tomorrow is last day till I leave.  Wanted some lifts that require speed and full body involvement and timing.  #strengthlab #strengthathlete #strongman #highlandgames #hviii #readyforanything @marksmellybell @jesseburdick @robertoberst @letkallelift @silentmikke @jimmcdsttv 0

Getting some conditioning in tonight with the log c&j. I will have a max log in two weeks in Glasgow for the Highlander. Started with #shakira hip mobility. Much needed after 9hrs of driving today. Great training tonight 5×5 log c&J start set every two minutes. After 100k snatch complex (snatch pull, power snatch, full snatch) x 5. Superset muscleup x 2. Couldn’t get out and throw and tomorrow is last day till I leave. Wanted some lifts that require speed and full body involvement and timing. #strengthlab #strengthathlete #strongman #highlandgames #hviii #readyforanything @marksmellybell @jesseburdick @robertoberst @letkallelift @silentmikke @jimmcdsttv

Getting some conditioning in tonight with the log c&j. I will have a max log in two weeks in Glasgow for the Highlander. Started with #shakira hip mobility. Much needed after 9hrs of driving today. Great training tonight 5×5 log c&J start set every two minutes. After 100k snatch complex (snatch pull, power snatch, full snatch) x 5. Superset muscleup x 2. Couldn’t get out and throw and tomorrow is last day till I leave. Wanted some lifts that require speed and full body involvement and timing. #strengthlab #strengthathlete #strongman #highlandgames #hviii #readyforanything @marksmellybell @jesseburdick @robertoberst @letkallelift @silentmikke @jimmcdsttv

#Repost from @borobulker with @repostapp --- YO! Y'all gotta check out the #Shakira hip mobility program by Mr. @matsoexplosion if you take your physical preparedness seriously. I'm in week 2 now, and I'm seeing positive changes. This prioritized one of my biggest weaknesses, that I always brushed under the rug. #hviii #powerlift #powerlifting #strength #crossfit #mobility # 0

#Repost from @borobulker with @repostapp — YO! Y’all gotta check out the #Shakira hip mobility program by Mr. @matsoexplosion if you take your physical preparedness seriously. I’m in week 2 now, and I’m seeing positive changes. This prioritized one of my biggest weaknesses, that I always brushed under the rug. #hviii #powerlift #powerlifting #strength #crossfit #mobility #

#Repost from @borobulker with @repostapp — YO! Y’all gotta check out the #Shakira hip mobility program by Mr. @matsoexplosion if you take your physical preparedness seriously. I’m in week 2 now, and I’m seeing positive changes. This prioritized one of my biggest weaknesses, that I always brushed under the rug. #hviii #powerlift #powerlifting #strength #crossfit #mobility #

It's getting closer.  Another goal I have is to do a strict muscle up at 270 BW.  Not to far now.  As a strength athlete being able to manipulate and use your body to create leverage, is important.  Body weight exercises should never be over looked.  I still do high rep push ups, lunges, dips, pull ups, box jumps, and muscle ups on a regular basis.  Figure out how your body works and how to move it.  #hviii #strengthlab #strengthathlete @silentmikke @jesseburdick @marksmellybell @sorinex 0

It’s getting closer. Another goal I have is to do a strict muscle up at 270 BW. Not to far now. As a strength athlete being able to manipulate and use your body to create leverage, is important. Body weight exercises should never be over looked. I still do high rep push ups, lunges, dips, pull ups, box jumps, and muscle ups on a regular basis. Figure out how your body works and how to move it. #hviii #strengthlab #strengthathlete @silentmikke @jesseburdick @marksmellybell @sorinex

It’s getting closer. Another goal I have is to do a strict muscle up at 270 BW. Not to far now. As a strength athlete being able to manipulate and use your body to create leverage, is important. Body weight exercises should never be over looked. I still do high rep push ups, lunges, dips, pull ups, box jumps, and muscle ups on a regular basis. Figure out how your body works and how to move it. #hviii #strengthlab #strengthathlete @silentmikke @jesseburdick @marksmellybell @sorinex

Detail shot if the book cover.  Hviii and sprinkles.  Working to get the book out this week,  but looks like early next week is the right time.  So pumped on release.  Later this week in going to do a Q&A and a program give away.  #hviii #strengthathlete #strengthlab #startingmob #shakira #slingshot What are your training/competition goals coming up? 0

Detail shot if the book cover. Hviii and sprinkles. Working to get the book out this week, but looks like early next week is the right time. So pumped on release. Later this week in going to do a Q&A and a program give away. #hviii #strengthathlete #strengthlab #startingmob #shakira #slingshot What are your training/competition goals coming up?

Detail shot if the book cover. Hviii and sprinkles. Working to get the book out this week, but looks like early next week is the right time. So pumped on release. Later this week in going to do a Q&A and a program give away. #hviii #strengthathlete #strengthlab #startingmob #shakira #slingshot What are your training/competition goals coming up?

Full day in the car.  I have bullet proof coffee cooling a bit under the lava temperature.  Trusty water bottle and Protein by @usplabs.  Long day of travel and work today.  Get home after 9 hrs just in the truck, I will lift and get my mobility in.  Another game in Detroit this weekend,  making sure Im ready. Diet, will stay really low carb till I head to Scotland in two weeks. #strengthathlete #strengthlab #fitfam #slingshot #hviii #startingmob 0

Full day in the car. I have bullet proof coffee cooling a bit under the lava temperature. Trusty water bottle and Protein by @usplabs. Long day of travel and work today. Get home after 9 hrs just in the truck, I will lift and get my mobility in. Another game in Detroit this weekend, making sure Im ready. Diet, will stay really low carb till I head to Scotland in two weeks. #strengthathlete #strengthlab #fitfam #slingshot #hviii #startingmob

Full day in the car. I have bullet proof coffee cooling a bit under the lava temperature. Trusty water bottle and Protein by @usplabs. Long day of travel and work today. Get home after 9 hrs just in the truck, I will lift and get my mobility in. Another game in Detroit this weekend, making sure Im ready. Diet, will stay really low carb till I head to Scotland in two weeks. #strengthathlete #strengthlab #fitfam #slingshot #hviii #startingmob

Hard training today.  Squat 3x5 405, push press 3x5 225 throwing: for 1.5 hours three events.  Gym accessory pull ups3x10, lat pulls  3x20, sumo dl 3x10 225, dips 3x10.  Time to peak for world championships in three weeks.  Never know exactly what my travel schedule is so, on the days I have time I get the work in. Today I was glad to have my slingshot cuffs and @skins_usa compression shorts #hviii #strengthathlete #strengthlab #jackedandtanplan @marksmellybell @silentmikke @jesseburdick @sorinex @jimmcdsttv @usplabs @skins_usa 0

Hard training today. Squat 3×5 405, push press 3×5 225 throwing: for 1.5 hours three events. Gym accessory pull ups3x10, lat pulls 3×20, sumo dl 3×10 225, dips 3×10. Time to peak for world championships in three weeks. Never know exactly what my travel schedule is so, on the days I have time I get the work in. Today I was glad to have my slingshot cuffs and @skins_usa compression shorts #hviii #strengthathlete #strengthlab #jackedandtanplan @marksmellybell @silentmikke @jesseburdick @sorinex @jimmcdsttv @usplabs @skins_usa

Hard training today. Squat 3×5 405, push press 3×5 225 throwing: for 1.5 hours three events. Gym accessory pull ups3x10, lat pulls 3×20, sumo dl 3×10 225, dips 3×10. Time to peak for world championships in three weeks. Never know exactly what my travel schedule is so, on the days I have time I get the work in. Today I was glad to have my slingshot cuffs and @skins_usa compression shorts #hviii #strengthathlete #strengthlab #jackedandtanplan @marksmellybell @silentmikke @jesseburdick @sorinex @jimmcdsttv @usplabs @skins_usa

Training at home has been the best investment I have ever made.  I train alone more than 90% of the time.  I don't have excuses.  I get in and do the work.  I hold myself accountable.  I accomplish my goals because they are that important to me.  Busy day today, but with a little break I have time to get my mobility work in before I train this afternoon.  #startingmob #strengthlab #strengthathlete #hviii @marksmellybell @jesseburdick @sorinex @usplabs 0

Training at home has been the best investment I have ever made. I train alone more than 90% of the time. I don’t have excuses. I get in and do the work. I hold myself accountable. I accomplish my goals because they are that important to me. Busy day today, but with a little break I have time to get my mobility work in before I train this afternoon. #startingmob #strengthlab #strengthathlete #hviii @marksmellybell @jesseburdick @sorinex @usplabs

Training at home has been the best investment I have ever made. I train alone more than 90% of the time. I don’t have excuses. I get in and do the work. I hold myself accountable. I accomplish my goals because they are that important to me. Busy day today, but with a little break I have time to get my mobility work in before I train this afternoon. #startingmob #strengthlab #strengthathlete #hviii @marksmellybell @jesseburdick @sorinex @usplabs

SHAKIRA hip mobility program doing it's job.  Weightlifter @sam.gilmore has been using the program for two weeks and already seeing progress.  No reason to wait.  Start getting it together now.  Better mobility in your hips allows for better positions to generate power, improved flexibility in lower back and hip joints, and working on strengthening joints to work injury prevention.  Only 5$ pick it up now and get awesome!  #hviii #shakira #startingmob #strengthlab #strengthathlete #weightlifting http://mattvincent.net/store/index.php?route=product/product&product_id=53. 0

SHAKIRA hip mobility program doing it’s job. Weightlifter @sam.gilmore has been using the program for two weeks and already seeing progress. No reason to wait. Start getting it together now. Better mobility in your hips allows for better positions to generate power, improved flexibility in lower back and hip joints, and working on strengthening joints to work injury prevention. Only 5$ pick it up now and get awesome! #hviii #shakira #startingmob #strengthlab #strengthathlete #weightlifting http://mattvincent.net/store/index.php?route=product/product&product_id=53.

SHAKIRA hip mobility program doing it’s job. Weightlifter @sam.gilmore has been using the program for two weeks and already seeing progress. No reason to wait. Start getting it together now. Better mobility in your hips allows for better positions to generate power, improved flexibility in lower back and hip joints, and working on strengthening joints to work injury prevention. Only 5$ pick it up now and get awesome! #hviii #shakira #startingmob #strengthlab #strengthathlete #weightlifting http://mattvincent.net/store/index.php?route=product/product&product_id=53.

Coming this week.  New book will be available!  This week.  STRENGTH LAB!!!Explosive power and maximum for athletes.  Really proud of this programming and what it has been able to do for me and other strength athletes.  Keep an eye out I will do another Q&A coming up and Strength LAB book giveaway.  @marksmellybell @silentmikke @jimmcdsttv @jesseburdick @sorinex @usplabs #strengthlab #hviii 0

Coming this week. New book will be available! This week. STRENGTH LAB!!!Explosive power and maximum for athletes. Really proud of this programming and what it has been able to do for me and other strength athletes. Keep an eye out I will do another Q&A coming up and Strength LAB book giveaway. @marksmellybell @silentmikke @jimmcdsttv @jesseburdick @sorinex @usplabs #strengthlab #hviii

Coming this week. New book will be available! This week. STRENGTH LAB!!!Explosive power and maximum for athletes. Really proud of this programming and what it has been able to do for me and other strength athletes. Keep an eye out I will do another Q&A coming up and Strength LAB book giveaway. @marksmellybell @silentmikke @jimmcdsttv @jesseburdick @sorinex @usplabs #strengthlab #hviii