m a t t v i n c e n t . n e t

Played with this guy during this mornings work out.  I have a tough time hitting glutes and hamstrings as much as I want training at home.  Good mornings are great but sometimes I just don't want a bar on my back anymore.  Using this for leg curls and glute bridge are awesome.  Also cheap 129.00$. Also great for an roller and lunges.  Tons of uses I feel I am really just scratching surface with this.  Also takes up almost no room in my limited space garage.  Check it out http://store.sorinex.com/mobile/Product.aspx?id=2555 #hviii #traininglab #strengthlab #strengthathlete #homegym 0

Played with this guy during this mornings work out. I have a tough time hitting glutes and hamstrings as much as I want training at home. Good mornings are great but sometimes I just don’t want a bar on my back anymore. Using this for leg curls and glute bridge are awesome. Also cheap 129.00$. Also great for an roller and lunges. Tons of uses I feel I am really just scratching surface with this. Also takes up almost no room in my limited space garage. Check it out http://store.sorinex.com/mobile/Product.aspx?id=2555 #hviii #traininglab #strengthlab #strengthathlete #homegym

Played with this guy during this mornings work out. I have a tough time hitting glutes and hamstrings as much as I want training at home. Good mornings are great but sometimes I just don’t want a bar on my back anymore. Using this for leg curls and glute bridge are awesome. Also cheap 129.00$. Also great for an roller and lunges. Tons of uses I feel I am really just scratching surface with this. Also takes up almost no room in my limited space garage. Check it out http://store.sorinex.com/mobile/Product.aspx?id=2555 #hviii #traininglab #strengthlab #strengthathlete #homegym

Take Back Control 2

Take Back Control

            Too often when thinking about training I forget the beginning.  In fact It has been so long and I started lifting while I was already active.  At 13 you can basically do anything. ...

Time to start my peak training to wrap up the bed of season.  All strength work is done.  Now time to amp up throwing intensity and moving weights as fast as possible.  Looking back over weekend I know where I need to get a couple things a bit more dialed in.  Can't afford to give up points in good events for me.  #hviii #highlandgames #strengthlab #strengthathlete #voodoodoughnuts 0

Time to start my peak training to wrap up the bed of season. All strength work is done. Now time to amp up throwing intensity and moving weights as fast as possible. Looking back over weekend I know where I need to get a couple things a bit more dialed in. Can’t afford to give up points in good events for me. #hviii #highlandgames #strengthlab #strengthathlete #voodoodoughnuts

Time to start my peak training to wrap up the bed of season. All strength work is done. Now time to amp up throwing intensity and moving weights as fast as possible. Looking back over weekend I know where I need to get a couple things a bit more dialed in. Can’t afford to give up points in good events for me. #hviii #highlandgames #strengthlab #strengthathlete #voodoodoughnuts

Really great picture by @caitrinsmiles from yesterday's Highland games.  This is the 100# Portland stone.  Tons of fun with great weather.  Thanks @marksmellybell for the knee cuffs keeping me together.  @jesseburdick helping me keep a plan to keep me in top form all day on the field.  #startingmob #hviii #slingshot #strengthathlete #strengthlab 0

Really great picture by @caitrinsmiles from yesterday’s Highland games. This is the 100# Portland stone. Tons of fun with great weather. Thanks @marksmellybell for the knee cuffs keeping me together. @jesseburdick helping me keep a plan to keep me in top form all day on the field. #startingmob #hviii #slingshot #strengthathlete #strengthlab

Really great picture by @caitrinsmiles from yesterday’s Highland games. This is the 100# Portland stone. Tons of fun with great weather. Thanks @marksmellybell for the knee cuffs keeping me together. @jesseburdick helping me keep a plan to keep me in top form all day on the field. #startingmob #hviii #slingshot #strengthathlete #strengthlab

#Repost from @jesseburdick with @repostapp --- The gym is a special place, a powerful place, it's my workshop, my salvation and my refuge. Sometimes I sit there alone in the dark and can feels it's energy, it's power and potential. But like Newton's first law of motion, the gym will stay at rest unless acted upon. It doesn't matter what gym you are at, how good their bars are, how many pounds of chain they have or even if they have another member. What matters is what YOU put into it. There will never be a substitute for hard work. Go act upon your gym, go test and defy gravity. #powerwod #discoveryourpower #sufferforsuccess @csagym @reebok @reebokone @killcliff @lockoutstrength @marksmellybell @bsneric @bsnsupplements @kineticchainsportllc @boscreek 0

#Repost from @jesseburdick with @repostapp — The gym is a special place, a powerful place, it’s my workshop, my salvation and my refuge. Sometimes I sit there alone in the dark and can feels it’s energy, it’s power and potential. But like Newton’s first law of motion, the gym will stay at rest unless acted upon. It doesn’t matter what gym you are at, how good their bars are, how many pounds of chain they have or even if they have another member. What matters is what YOU put into it. There will never be a substitute for hard work. Go act upon your gym, go test and defy gravity. #powerwod #discoveryourpower #sufferforsuccess @csagym @reebok @reebokone @killcliff @lockoutstrength @marksmellybell @bsneric @bsnsupplements @kineticchainsportllc @boscreek

#Repost from @jesseburdick with @repostapp — The gym is a special place, a powerful place, it’s my workshop, my salvation and my refuge. Sometimes I sit there alone in the dark and can feels it’s energy, it’s power and potential. But like Newton’s first law of motion, the gym will stay at rest unless acted upon. It doesn’t matter what gym you are at, how good their bars are, how many pounds of chain they have or even if they have another member. What matters is what YOU put into it. There will never be a substitute for hard work. Go act upon your gym, go test and defy gravity. #powerwod #discoveryourpower #sufferforsuccess @csagym @reebok @reebokone @killcliff @lockoutstrength @marksmellybell @bsneric @bsnsupplements @kineticchainsportllc @boscreek